About the Book

The book -- Become The Whole Healthy You! -- provides teenagers and adults with a solid foundation to establish good health habits for daily living.  Teenagers and adults can benefit from this book. The teaching that eating food that has cholesterol will give you high cholesterol is wrong. It is eating processed oil and sugar that contributes most to raising your cholesterol. Eating healthy fats strengthens your body. Eating sugar and unhealthy fats damages your gut, brain and all other body functions. Good quality sleep and movement contribute just as much as good nutrition to your whole body health.