For Your Community:
You have control over your thoughts, your choices and your actions. Your choices matter. You can choose to be healthy or choose to let disease take hold. Health is a lifestyle choice. Being healthy is a journey that goes around and around and never ends.
While you do not have control over others' thoughts, choices or actions; your thoughts, choices and actions do impact the wider community in which you live.
Most importantly you can learn how you can control the components of your health to Become the Whole Healthy You.
This book will take you through the journey of why your body works the way it does and how you can choose to keep your body healthy.